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Relaxation Techniques for Those Dealing with Dementia

Mar 15, 2019

Relaxation Techniques for Those Dealing with Dementia

Is your loved one struggling with forgetfulness or even regular thinking skills that are affecting their daily life? If so, this individual may have dementia. Dementia occurs when two or more brain functions are impaired. Often times, memory loss and judgement are two brain functions that are affected by dementia. Dementia can be very difficult to manage as a caregiver. At Westminster Memory Care, we strive to be a resource for you and your family as you work to manage your loved one’s dementia. There are some relaxation techniques for those dealing with dementia that we’d like to share with you today.

Deep Breathing Focus

There will be times when you need your loved one to calm down due to a dementia episode. Having this individual engage in deep breathing techniques is a great way to promote calmness. Deep breathing allows the lungs to be filled with oxygen completely and in turn, the brain’s response is to relax. Repeat the deep breathing technique for a few minutes until you can tell that your loved one is in a more relaxed state of mind.

Yoga or Tai Chi Exercises

Yoga and Tai Chi are very popular this day in age. These techniques not only promote a holistic lifestyle, but they can also help individuals struggling with dementia as well. Engaging in introductory yoga or tai chi can help the individual with their balance and encourage social interaction as well, which is a critical technique for those dealing with dementia.

Music and a Calming Environment

Many individuals use music throughout their daily lives. For those dealing with dementia, music can be a great way to encourage a calm environment for the individual. Other characteristics of the environment that your loved one lives in such as lighting, noise and even smells can have an impact on their ability to stay calm. Promoting a calming environment can go a long way to help minimize the effects of dementia.

Brain Exercises

Engaging activities are great for the brain. Exercises that engage the brain are helpful techniques for dealing with dementia. Whether it is playing cards, crossword puzzles or other brain games, your loved one may see positive benefits to managing their dementia through these brain exercises.


At Westminster Memory Care, we have a passion for helping those struggling with dementia. Dementia is a condition that can be difficult for family members to manage on their own. In addition to these relaxation techniques for those dealing with dementia, our professional care team has other ways to help your family as well. We are proud to offer Flourish memory care programming, assisted living care and services, design and innovation and adult day care services that can help your loved one dealing with dementia.

To learn more about relaxation techniques for those dealing with dementia or to team up with our staff at Westminster Memory Care, give us a call today at (803) 502-5599.

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WESTMINSTER MEMORY CARE
2288 South Centennial Avenue
Aiken, SC 29803

803-502-5599